Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …
I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell …
Many clients, when they first come to see me, feel they are stuck. There are so many different situations in which you can find yourself where there just doesn’t seem to be any choice. Here are just a few examples: being in …
When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular …
First questions you should ask yourself if you want to change now Read more »