Anybody who uses Facebook will be familiar with the insidious way in which it manages your daily experience. Click on a picture of a dog, and you’ll get flooded with pictures of dogs. You’ll get doggy treat adverts, dog adoption …
I don’t know with certainty if you can have too much of a good thing, but it’s definitely true that you can have too much of a bad thing. This is, without doubt, the most testing of times. Coping with …
With self-isolation a key response to suspected coronavirus symptoms, many of us are making contingency plans. In the school playground today, I heard people discussing the practicalities of working at home. They discussed using their laptops and talked about holding …
Past hurt is inevitable. It is almost impossible to go through life without conflict. There are always going to be people in our lives with whom we don’t see eye to eye. Marriage break-ups cause more rifts than just those …
Some of you may know that as part of my involvement in the Vinings Natural Health team, I help run a Holistic Book Club. The club explores a wide range of alternative non-fiction from personal beliefs to spiritual beliefs and …
What do Boggle™ and spiritual beliefs have in common? Read more »
I’m writing this on 16 January, 2020, so I guess it goes without saying. But life in January does seem to follow some specific themes. Although there are positives, many of these are quite disheartening. I think if I asked …
Is it me or is everything just a little bit January? Read more »
One of the prime directives of our unconscious mind is to maintain our habits. An article in the New Scientist in 2018 suggests that ‘As much as 40 per cent of our daily behaviour is habitual’. No wonder changing habits is …
When you hear professionals, such as hypnotherapists and Neurolingistic Programming (NLP) experts talk about your unconscious mind, you can be forgiven for glazing over a little. What exactly is the unconscious mind? What’s the difference between that and the subconscious? …
I have been a therapist and coach for over 6 years at the time of writing this. I have lost count of the number of people I have helped over that time. Even so, I still get excited when a …
I never rarely swear. So you have to take my title here literally. The length of time it takes to say ‘asterisk, bracket, ampersand, asterisk, percent‘, I would have to be really stressed. School holidays will do it. Every time.