Anxiety issues are among the most common topics that I discuss with my clients. Even if they come to see me about something else, anxiety and stress are themes in their lives. Reframing anxiety can help. Anxiety can be triggered …
There are many kinds of confidence, and different people experience confidence differently. However there are certain situations that regularly crop up as challenges for people. Public speaking and job interviews are typical examples. Many people experience feelings of self-doubt and …
NLP for Confidence: 4 easy tips to boost your self-esteem Read more »
To stop procrastinating can be the hardest thing in the world – or the easiest. Isn’t it funny how sometimes we can just get on and do the things that matter, and other times we seem to self-sabotage our own …
Neurolinguistic Programming (NLP) has been around as a discipline since 1975. It has gone through a great deal of change and development since that time. The question many ask is ‘does NLP work’? Or is it just another an example …
Learning language skills can be so powerful. I can’t over-emphasise the importance of using the right word in the right situation. Asking the right questions, giving feedback, maintaining rapport—these are all incredibly valuable skills that will make day-to-day interactions smoother, …
Language skills: When is the best time to ask’why’? Read more »
Social anxiety can be a subtle beast. There are a great many sufferers out there who may not even realise what is going on. When you are struggling with issues such as lack of confidence, low self-esteem, shyness and social …
We all have a weakness of one sort or another. An area where we feel inadequate or limited. Nobody is good at everything and most of us suck at many things. So mostly it’s okay. There are times, though, when …
Having a daily routine can be a really important part of making the best of life. Everything that you do as habit or routine is one less task your brain needs to do consciously. Steve Jobs was said to have …
It’s the start of Summer, right now and I’d love to go down to the beach. The temperature isn’t exactly balmy though, and down on the coast, with a stiff breeze, the wind chill factor will make it will feel …
It is the beginning of Spring. All around me are the burgeoning buds of green as leaves erupt from dead-looking twigs and branches. Small animals look for food on the forest floor now they no longer need to hibernate. It …