What do you expect?
Do you ever get up in the morning and think ‘It’s going to be one of those days? Maybe you put the toast in the toaster, pressed it down and the fuse blows. Or you are about to leave for …
Whatever midlife crisis is, it isn’t another teenage.
An article in the Telegraph today suggests that ‘growing numbers of forty-somethings are embarking on a series of intense but ultimately short-lived relationships’. The theory seems to apply equally to men and women. The psychologist responsible for the analysis a …
Whatever midlife crisis is, it isn’t another teenage. Read more »
Detox your mind before your body
There are an expanding number of products, programmes and processes on the market which seek in various ways to ‘detox’ your body. I think the idea of purging your body of toxins from time-to-time is probably very sound. We are …
I finally GET getting there
When you go on holiday do you enjoy the journey itself? Do you just want to get to that destination as quickly as you can and make the most of your holiday? Or do you enjoy all the experiences and …
A quantum ramble
It’s become a bit of a habit to pop out on a Saturday morning for a cup of coffee, and sometimes that also means I have a moment to write my blog. This morning is a particularly inspiring one because …
Losing weight is about more than just the diet
One of the most common reasons that people turn to hypnotherapists for help is to lose weight. Celebrities like Lily Allen have made dramatic changes to their appearance through hypnosis. The internet is full of their success stories. I think …
My seven Facebook rules
A lot has been written and said about the Facebook phenomenon. Love it or hate it, it’s here for a while yet, and the concept that it has created in society will last even longer. Whether you are a fan, …
Exam anxiety- is it too late to act?
When there are just a few weeks at best before the exams for GCSEs, A levels and University Degrees, it can be very worrying. The exam season is stressful for everyone and exam anxiety can really making the whole process …
Yule love this client case study!
One of the things I love about working as a life coach and therapist is the wonderful variety of people I meet. A key presupposition in my work is that ‘everybody is doing the best they can with the resources …
When did you last clean out your cupboards?
There is a wardrobe in my bedroom that is full to bursting with more than just clothes. The day I moved in to my current home I found that, after carefully putting away all the practical stuff in sensible, accessible …