What is timeline therapy?

Timeline therapy is a special group of processes invented by Tad James in the United States. It allows you to release your negative emotions such as anger, sadness, fear and grief. This safe, cathartic, process can make a great difference, helping you to let go of all the past hurts and painful experiences in your life to date.

This is a powerful and life-changing process, yet it takes a relatively short time to perform. Depending on the range of emotions involved it might take just one to four sessions to complete.

Timeline therapy also has other applications, some of them in combination with NLP and hypnotherapy.

You can also find out a bit more by reading the blog ‘When did you last clean out your cupboards?’