What is your real hourly rate?
Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want. One of the most common reasons that they give for not leaving is that …
Author: Robert Sanders
Robert Sanders is highly experienced therapist and coach, supporting people in their present and helping them create their future. He specialises in anxiety, confidence and finding purpose. He has worked with CEOs, Authors, Musicians, Actors and entrepeneurs across the UK and the rest of the world.
5 things that may help with anger issues
Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients. Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …
Metaprograms 2: How big are your chunks?
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …
Choice is not always a good thing
Choice is good, right? Most of the time, I’d agree with you. In NLP terms we talk about flexibility and choice as empowering. And they are! But there are times when choice can slow you right down: Here`s the scenario. …
4 questions to make a big decision easier
I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell …
What are you aware of?
As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states …
So what WOULD Mary Berry do?
[amazon_link asins=’B00SLVHNOQ’ template=’ProductAd’ store=’websiteapplinks-21′ marketplace=’UK’ link_id=’8f1a62b3-8105-11e7-ba6f-c198e6fea215′] Most people have a hero. Someone whose work they admire. Someone who does something that stirs you up. When I ask my clients to tell me their heroes, they often feel that they need …
How to uncover more choices, when you are stuck
Many clients, when they first come to see me, feel they are stuck. There are so many different situations in which you can find yourself where there just doesn’t seem to be any choice. Here are just a few examples: being in …
5 stage-fright re-frames to shift your focus
Stage-fright on some level, is pretty much a given with many of the performers and speakers that I work with. On one level it is completely understandable. Few of us like the idea of standing up there in front of …
How financially abundant are you?
What sort of income do you have currently? How comfortable are you right now with how much you earn? Which of these statements fits you best? I’ve got plenty of money to get everything I need, there’s no desperate need …